This week, Liverpool is set to welcome thousands of music lovers to Sefton Park for BBC Radio 1’s Big Weekend and to help everyone enjoy the weekend safely, the City Council’s Public Health team has put together some simple tips and reminders.
Taking place Friday 23 to Sunday 25 May, festival goers are encouraged to make the most of the festivities, whether the plan is to dance in the sunshine or soak up the atmosphere, a little preparation can go a long way in keeping you happy, healthy, and safe throughout the event.
Weather and Hydration
Liverpool’s weather can be unpredictable, so please come prepared. If it’s sunny, wear sunscreen with UVA and UVB protection, a wide-brimmed hat, UV-filtered sunglasses, and light, breathable clothing to stay cool. A raincoat or waterproof layer is also a good idea in case the weather turns.
Long days outdoors especially in the sun can lead to dehydration. Bring an empty refillable water bottle and use the free water stations across the site.
Be sure to drink water regularly, particularly if you’re also consuming alcohol.
Alcohol, Drugs, and Staying Safe
If you choose to drink alcohol, pace yourself. Eat beforehand, alternate alcoholic drinks with water or soft drinks, and know your limits.
If you or a friend feel unwell or overly intoxicated ask event staff for help. They’re there to support you.
Drug use is illegal and not permitted at the event. If you or someone you are with has a bad reaction, seek help from event staff immediately.
To stay safe from drink spiking, buy your own drinks and don’t accept drinks from strangers. Never leave your drink unattended. If something doesn’t feel right, speak to a member of the welfare team immediately.
Mental Health and Wellbeing Support
Although exciting, large events like Big Weekend can also feel overwhelming especially for those who may be experiencing mental health challenges.
If you’re feeling anxious, low, or just not yourself, it’s important to know that support is available.
Other health and wellbeing support:
Mental Health
For more information about mental health and wellbeing in Liverpool visit Kind to Your Mind (for adults) or Mental Health Support (For Children and Young People).
For NHS mental health services in Liverpool:
- Your GP can help with mental health and wellbeing.
- www.liverpoolcamhs.com (children and young people)
- https://www.merseycare.nhs.uk/urgent-help (adults)
Other sources of help and support:
- Everton in the Community
- Young People’s Advisory Service (YPAS)
- For 24-Hour Listening Support www.samaritans.org or Call 116 123
- For immediate text-based support text SHOUT to 85258
- For urgent help 24/7 dial 111 and select the mental health option.
- National mental health support directory www.hubofhope.co.uk
Sun safety – North West Cancer Research for more information.
Drugs and Alcohol – Change Grow Live – River Liverpool
Sexual Health – AXESS Sexual Health
The welfare of everyone attending Big Weekend is a top priority. Staff will be on site throughout and are easy to spot in high-visibility jackets.
Dedicated quiet spaces, welfare tents, and medical support will be available on site for anyone who needs assistance. Here you can take a break and speak to trained professionals in a calm, supportive environment.
To learn more about designated areas and safety and wellbeing tips, visit: bbc.com/backstage/bigweekend/safeguarding
For all our local health and wellbeing services go to: https://www.thelivewelldirectory.com/
